Health Benefits of Magnesium

Sleeping disorder

Magnesium Oil is popular for its use in treating insomnia ( sleeping disorder). Research have shown that Magnesium has a relaxing and calming effect. It is helpful for sound sleep. Magnesium intake also helped people suffering from PLMS (Periodic Limb Movement during Sleep) and RLS ( Restless Legs Syndrome).

Blood Sugar

A poor amount of magnesium is observed among hypertensive and diabetes mellitus patient. It is found that insulin relies on Magnesium concentration to control blood sugar level. A magnesium supplement can reduce the incidence of type 2 diabetes . It can also improve arterial stiffness in overweight and obese people.

Skin Care

Applying magnesium oil on your skin can help to stimulate your skin and cleansing it. Studies have shown that some magnesium salt can accelerate skin barrier recovery.

Hearing Loss

Magnesium oil can improve the hearing loss condition. It is effective in both temporary as well as permanent hearing loss. It can limit the cochlear (auditory portion of the inner ear) damage due to acoustic trauma.

Stimulates Muscle activity

It is believed that magnesium enhances the contraction and relaxation of smooth muscle fibers. Deficiency of magnesium can lead to muscle cramps. Due to this reason many athletes prefer rubbing magnesium oil on strained muscles. A diet low in Magnesium can impair the growth of lean body mass

Enhance bone density

Regular consumption of magnesium with other vitamins can improve the bone density. Some research suggested that Magnesium based bone adhesive can recover bone injuries fast. Magnesium also regulates active calcium (chief constitute for bone) transport.

Nervous System

It is observed that Mg+2 has a significant role in neural responses. The exact role of Mg+2 in the Nervous system is unknown, but the evidence says that it is responsible for transmitting nerve signals. Few studies have also suggested that Mg+2 has the potential to control neuronal excitability.