Magnesium ions in the body are most commonly found in bones, but are also important elements in enzymes that help break down the food we eat into energy. Magnesium oil is a helper in so many different bodily processes, sometimes it is the key to unlocking the benefits in therapies and remedies that don’t seem to be working.Magnesium has a role in the synthesis of essential molecules like DNA, RNA and proteins. In bones, cell membranes and chromosomes, magnesium makes up a large portion of the structural base. Magnesium also plays a large part in nutrient reactions and interactions, helping achieve absorption and balance in the body.
It’s important to note that magnesium is key to calcium absorption. These two work in a very special relationship with each other in the body, for if you have a calcium deficiency or imbalance, then you also may have a magnesium deficiency. Often, a magnesium deficiency can be a precursor to later calcium issues, because of this affect on calcium uptake! This relationship is why calcium food sources are the most effective when eaten with magnesium-rich foods.
Magnesium deficiency has a number of negative affects and has been linked to:
- Hypertension and cardiovascular disease
- Coronary Heart Disease
- Metabolic Syndrome
- Stroke
- Osteoporosis
- Decreased insulin sensitivity
- Asthma
- Migraines and headaches
- Inflammation
- Issues with the inner lining of blood vessels (endothelial dysfunction)
- Impairment of exercise performance
- Gastrointestinal issues
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