Benefits of Magnesium Oil
Thursday, October 6, 2016
Health Benefits of Magnesium
Sleeping disorder
Magnesium Oil is popular for its use in treating insomnia ( sleeping disorder). Research have shown that Magnesium has a relaxing and calming effect. It is helpful for sound sleep. Magnesium intake also helped people suffering from PLMS (Periodic Limb Movement during Sleep) and RLS ( Restless Legs Syndrome).
Blood Sugar
A poor amount of magnesium is observed among hypertensive and diabetes mellitus patient. It is found that insulin relies on Magnesium concentration to control blood sugar level. A magnesium supplement can reduce the incidence of type 2 diabetes . It can also improve arterial stiffness in overweight and obese people.
Skin Care
Applying magnesium oil on your skin can help to stimulate your skin and cleansing it. Studies have shown that some magnesium salt can accelerate skin barrier recovery.
Hearing Loss
Magnesium oil can improve the hearing loss condition. It is effective in both temporary as well as permanent hearing loss. It can limit the cochlear (auditory portion of the inner ear) damage due to acoustic trauma.
Stimulates Muscle activity
It is believed that magnesium enhances the contraction and relaxation of smooth muscle fibers. Deficiency of magnesium can lead to muscle cramps. Due to this reason many athletes prefer rubbing magnesium oil on strained muscles. A diet low in Magnesium can impair the growth of lean body mass
Enhance bone density
Regular consumption of magnesium with other vitamins can improve the bone density. Some research suggested that Magnesium based bone adhesive can recover bone injuries fast. Magnesium also regulates active calcium (chief constitute for bone) transport.
Nervous System
It is observed that Mg+2 has a significant role in neural responses. The exact role of Mg+2 in the Nervous system is unknown, but the evidence says that it is responsible for transmitting nerve signals. Few studies have also suggested that Mg+2 has the potential to control neuronal excitability.
Wednesday, October 5, 2016
What Are the Benefits of Magnesium Oil?
Magnesium is a beneficial mineral that offers a variety of healing effects, according to Shirley's Wellness Café. Magnesium Oil is a form of the mineral that may be used to rejuvenate the body and assist in healing certain ailments. It is important to supply your body with an adequate level of magnesium, as a deficiency may result in symptoms of anxiety, restless leg syndrome, sleep disorders, nausea, low blood pressure and weakness, among others. Consult your health care provider for complete information on magnesium oil and its benefits, as use and benefits may vary from individual to individual.
What Are the Benefits of Magnesium Oil?
Magnesium Oil may be used for massage and hair loss, among other highly beneficial uses. Magnesium is a beneficial mineral that offers a variety of healing effects, according to Shirley's Wellness Café. Magnesium oil is a form of the mineral that may be used to rejuvenate the body and assist in healing certain ailments. It is important to supply your body with an adequate level of magnesium, as a deficiency may result in symptoms of anxiety, restless leg syndrome, sleep disorders, nausea, low blood pressure and weakness, among others. Consult your health care provider for complete information on magnesium oil and its benefits, as use and benefits may vary from individual to individual.
Skin Care
Magnesium oil provides various health benefits for the skin, according to mg12.com. One technique for effectively delivering skin care is by using the dry skin brushing technique, where magnesium oil is brushed on the skin with a vegetable bristle brush. This technique helps to stimulate and cleanse the skin, while removing old skin cells, stimulating blood flow and inducing the lymphatic system. Check with your dermatologist for side effects and benefits, as the use of magnesium oil for skin care may vary.
What Are the Benefits of Magnesium Oil?
Magnesium oil may be used for massage and hair loss, among other highly beneficial uses. Magnesium is a beneficial mineral that offers a variety of healing effects, according to Shirley's Wellness Café. Magnesium oil is a form of the mineral that may be used to rejuvenate the body and assist in healing certain ailments. It is important to supply your body with an adequate level of magnesium, as a deficiency may result in symptoms of anxiety, restless leg syndrome, sleep disorders, nausea, low blood pressure and weakness, among others. Consult your health care provider for complete information on magnesium oil and its benefits, as use and benefits may vary from individual to individual.
Skin Care
Magnesium oil provides various health benefits for the skin, according to NaturalHealingTools.com. One technique for effectively delivering skin care is by using the dry skin brushing technique, where magnesium oil is brushed on the skin with a vegetable bristle brush. This technique helps to stimulate and cleanse the skin, while removing old skin cells, stimulating blood flow and inducing the lymphatic system. Check with your dermatologist for side effects and benefits, as the use of magnesium oil for skin care may vary.
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Muscle Relief
In addition to using the skin brushing technique, you may also apply magnesium oil by spraying the oil on the skin for muscle aches and pains spraying magnesium oil on certain parts of the body such as the thighs, abdomen and arms may help to relieve achy joints, muscle spasms and sore muscles. You can spray it on the affected areas and rub it into the skin as needed. The more you rub the oil into the skin, the more it will effectively absorb. Using magnesium oil for massage stimulates blood flow to the skin, as well as the underlying tissues. Further rubbing the oil into the skin enhances the absorption and distribution of the mineral to successfully relieve knots and spasms.
The Benefits of Magnesium Oil Don’t Stop There.
There are some fundamental questions that should be asked of any proposed approach to sports medicine.
Does it do what it claims it will do?
What are the benefits?
What are the risks?
What are the alternatives?
Usually in medicine the truth is complicated, but complications are the last thing athletes and their trainers want or need. What we promise is easily confirmed by individual athletes and their doctors and coaches; you will find in these pages testimonials from athletes who have been open enough to try something new.
We offer Magnesium Oil benefits with close to zero risk and for a thousand years there will not be any alternatives because we are concentrating the basics of life itself into a formula that will super-charge athletic performance. Just as there will never be an alternative to proper breathing, there will never be an alternative to essential nutrients like magnesium, bicarbonate, and iodine.
What we promise is an increase in oxygen-carrying capacity and supercharged mitochondrial function.
In addition, red blood cells will become healthier, cell walls more permeable, cellular waste removal amplified, tissues more flexible, and general pH heightened. Vitally important for the athlete is detoxification and actual chelation of heavy metals and other dangerous toxic chemicals from the tissues.
Sports physicians should know that the danger of dying in sports competitions is augmented by increases in mercury contamination in the heart tissues. But they don’t teach athletes how to remove the mercury or better yet how to avoid mercury contamination in the first place.
Athletes should never take the yearly flu shots that contain mercury, and for sure they should never allow a dentist to put mercury fillings in their mouths if they want to avoid the possibility of sudden death during performance. Any and all kinds of heavy metal accumulation will hurt cellular respiration as well as oxygen-carrying capacity.
There are many things that you can do to improve your athletic performance.
One of the most basic ways to improve your performance is through proper diet and dietary supplements, which can, when used appropriately add rocket fuel to your mitochondria and help reduce acid buildup thus reducing fatigue. When it comes to game day, you want to make sure that your body has the access to all of the nutrients and energy it needs to perform as efficiently as possible and this can be accomplished in the most proficient way with certain key nutrients.
Magnesium oil and bicarbonate are the most important minerals to sports nutrition. Their use for athletic performance can make the difference between winning and losing and between sickness and health thus no serious athlete or sports medicine practitioner can afford to overlook these mineral salts.
When magnesium oil is deficient, things begin to die, but when our body’s magnesium levels are topped off, our body physiology tends to hum along like a racecar yielding higher performance along many physiological parameters. Sodium bicarbonate (baking soda) facilitates the removal of hydrogen ions from the muscle cell so as to help maintain the muscle cell near its optimal pH for enzyme functions and energy production.
The pH in the muscle cells is slightly alkaline while at rest. Normally, it is at this level that enzymes that produce energy via the lactic acid and oxygen energy systems perform at their optimum. As the concentration of hydrogen ions and acidity increases in the muscle cells optimal functioning of enzymes will be disturbed and energy production will decrease. Fatigue results because of increased acid production within the muscle cell when the lactic acid energy system is used during high intensity exercise.
During rest and exercise, proteins within the muscle cell help to buffer metabolic acids. But beyond the initial buffering in the cell, during exercise, the lactic acid produced appears to be buffered almost entirely by the sodium bicarbonate in the blood. Our body produces and uses plain old baking soda to protect its blood from acidity.
Only a few top coaches and sports doctors understand and have mastered the use of magnesium, bicarbonate, and other minerals like potassium and calcium. The word few is used literally here for we are staking entirely new ground in sports medicine introducing not only transdermal magnesium therapy but also bicarbonate bath therapy, which bypasses all the gastrointestinal problems some athletes have when ingesting bicarbonate orally.http://mg12.com
Sunday, October 2, 2016
What Is Magnesium Oil?
Ancient people these so-called ancient minerals for topical and transdermal therapies for centuries, with little knowledge of the science behind the process. These included mineral baths, herbal compresses, mud packs, and steam and sweat lodges. We know now how beneficial transdermal therapies can be in healing and wellness. In this case, transdermal application of magnesium helps to prevent side effects and can work more quickly and effectively. It has been found that magnesium, despite being available in many dietary sources, is not best absorbed orally. Magnesium oil benefits taken orally is affected by a number of elements in your gut, and can also act as a laxative, which reduces the amount of time the mineral can be absorbed in the body. Injections of magnesium are commonly used for heart attacks and strokes, but the best way to regularly increase levels is using magnesium in a transdermal fashion. Some health experts have begun calling topical magnesium application, Transdermal Magnesium Therapy (TMT).
In a magnesium study in Spring 2010, patients using transdermal magnesium therapy saw increases in their cellular magnesium levels after 12 weeks of using magnesium sprays and soaks. The average increase over 12 weeks was 25.2 percent, which I consider very impressive.The RDA (Recommended Daily Amount) benefits of magnesium oil is about 300 milligrams daily, but the Office of Dietary Supplements recommends optimum levels are 400–420 milligrams for men and 310–320 milligrams for women daily. Our current diets are providing on average, less than 250 milligrams per day. Use of magnesium oil to supplement this deficiency is the easiest and most effective way.
Background of Magnesium Oil
Magnesium ions in the body are most commonly found in bones, but are also important elements in enzymes that help break down the food we eat into energy. Magnesium oil is a helper in so many different bodily processes, sometimes it is the key to unlocking the benefits in therapies and remedies that don’t seem to be working.Magnesium has a role in the synthesis of essential molecules like DNA, RNA and proteins. In bones, cell membranes and chromosomes, magnesium makes up a large portion of the structural base. Magnesium also plays a large part in nutrient reactions and interactions, helping achieve absorption and balance in the body.
It’s important to note that magnesium is key to calcium absorption. These two work in a very special relationship with each other in the body, for if you have a calcium deficiency or imbalance, then you also may have a magnesium deficiency. Often, a magnesium deficiency can be a precursor to later calcium issues, because of this affect on calcium uptake! This relationship is why calcium food sources are the most effective when eaten with magnesium-rich foods.
Magnesium deficiency has a number of negative affects and has been linked to:
- Hypertension and cardiovascular disease
- Coronary Heart Disease
- Metabolic Syndrome
- Stroke
- Osteoporosis
- Decreased insulin sensitivity
- Asthma
- Migraines and headaches
- Inflammation
- Issues with the inner lining of blood vessels (endothelial dysfunction)
- Impairment of exercise performance
- Gastrointestinal issues
Magnesium Oil Benefits — from Sports Performance to Migraine Relief
An abundant element on our planet, magnesium is also present in every organ in the human body. In fact, it’s considered a vital mineral for over 300 biochemical reactions that regulate our health and wellness. But unfortunately, many of us simply don’t get enough magnesium in our bodies to the point that we unknowingly suffer from a magnesium deficiency.
In a report by the World Health Organization, it was found that intake levels of magnesium are varied in people all over the world, and that less than 60 percent of adult men and women in the U.S. met the “Adequate Intake” (AI) values for magnesium. Frankly, we also aren’t getting as much in our diets thanks to water filtering and decreased minerals in the soil because of pesticide use and over-farming. Therefore, while it’s also found in unfiltered drinking water, it’s key to consume magnesium-rich foods like dairy products, vegetables, grain, fruit and nuts. And another key way of getting more magnesium in your body? Magnesium oil.
Despite its name, magnesium oil is not actually an oil at all. The name originated because of the oily texture when magnesium chloride flakes are mixed with water. There are many forms of the oil available for purchase online that feature various dosages and added minerals, but it’s also very easy to make at home. Long an old home remedy for a number of daily ailments, magnesium most notably has been credited with decreasing stress, sustaining a sense of well-being and improving sleep. Lately, studies have shown that benefits of magnesium oil can also boost performance levels, improve skin quality, and even help hypertension and diabetes.
Tuesday, September 27, 2016
Pain Management, Fatigue and Muscle Cramps- magnesium oil
One most important benefit of magnesium oil has to do with relieving pain from conditions such as muscle cramps, and fibrillation. Magnesium oil intake is therefore essential because it reduces muscle pain and hence heart health, something that was confirmed in a 2006 study by the Journal of Period ontology. This study also confirmed the long held believe that people with enough magnesium in their body live longer than those lacking the same.
A lot of medicines or medical substances have been proven and tested to make these claims. Transdermal application of magnesium oil has been recognized in pain management. Fatigue, cramps and muscle pain are signs to show there is magnesium deficiency in one's body. The usage of magnesium oil by massaging or spraying it on a person's skin is the most effective, convenient and quickest way to transfer magnesium chloride into the tissues and cells. 3 - 5 sprays normally under each armpit perform very effective when sprayed like a deodorant, at the same time carrying magnesium quickly through the skin into the blood stream, gland and lymph channels for circulation in the body. Irrespective of where you spray magnesium oil on the body it enters the skin and the body takes it to the needed tissues.
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