Benefits of Magnesium Oil for Health and Skin

1. Sports performance and workout recovery

Athletes need adequate magnesium levels to perform at their best. Magnesium studies have shown that exercise redistributes magnesium throughout the body and can negatively affect physical performance. Athletes like gymnasts and wrestlers that rely on weight control may be the most affected. Magnesium-deficient individuals can find beneficial effects on their exercise performance when magnesium supplements are introduced. Benefits of Magnesium Oil  is also a natural muscle relaxant and applications to sore muscles and joints can also provide pain and ache relief.

2. Migraine Relief

Migraine sufferers have lower levels of extracellular magnesium during acute migraine attacks. Low levels of magnesium affect a number of related receptors and neurotransmitters that cause migraine headaches. Studies have also shown that regular Benefits of Magnesium Oil  supplementation can reduce the frequency of migraines.

3. Skin care

In studies regarding magnesium oil uses, magnesium has been shown to break apart different fats and oils and, therefore, can help aid in reducing skin oiliness. Magnesium benefits also include its stress-relieving abilities, which can help to reduce stress-related skin irritations such as acne and rosacea.

4. Regulating diabetes

Poorly controlled diabetes results in a large excretion of glucose in urine, which in turn, depletes magnesium levels and has major implications in insulin resistance. Proper magnesium levels are incredibly important in diabetes patients, as insulin resistance can result in major problems in trying to control diabetes mellitus.

5. Regulating hypertension

Magnesium supplementation has been shown to offer slight decreases in blood pressure in patients suffering from hypertension. There are a number of additional factors that affect blood pressure in these individuals, but the studies concluded magnesium supplementation lowers blood pressure. 

6. Stress relief and general well-being

Magnesium has long been known for its ability to relieve stress, as it is typically wasted via urine in times of duress. It aids in helping a number of neurological and physiological processes when the body is under stress, so maintaining sufficient levels will help to balance hormones naturally.

7. Sleep improvement

Magnesium works as a natural muscle relaxant, which is why many people swear by it to help with sleep issues. Magnesium helps you sleep because of its ability mineral to relax GABA receptors in the brain and nervous system, which helps promote a “slow down” you need in order to sleep.

Benefits of Magnesium Oil supplementation has also been shown to provide benefits, such as:

• Care to prevent seizures for pregnant women with preeclampsia or eclampsia
• Protection against brain damage in premature infants
• Help with morning sickness in pregnant women
• Hormone balancing
• Reducing symptoms of PMS
• Help prevent osteoporosis